Nie werde ich meinen Yoga-Lehrer in Varanasi vergessen, der mich die erste Stunde unseren täglichen Übung immer mit Pawanmuktasana beginnen liess. Was ich die ersten Tage etwas stupide und langweilig fand, schliesslich übte ich seit Monaten intensiv Yoga, eröffnete mir danach ein ganz neues Verständnis für Yoga und Asanas. Pawanmuktasana sind zwar sehr einfach auszuführen, haben aber eine starke Wirkung auf Körper und Geist Die Achtsamkeit wird auf die eigentliche körperliche Übung gerichtet, also auf das Zusammenspiel der Knochen, Gelenken, Bänder, Muskel etc.. Dazu werden gedanklich die Runden gezählt und die auftauchenden Gedanken beobachtet. Die Atmung wird den einzelnen Körperbewegungen
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