Pawanmuktasanas – Simpel aber wirkungsvoll
Nie werde ich meinen Yoga-Lehrer in Varanasi vergessen, der mich die erste Stunde unseren täglichen Übung immer mit Pawanmuktasana beginnen liess. Was ich die ersten Tage etwas stupide und langweilig fand, schliesslich übte ich seit Monaten intensiv Yoga, eröffnete mir danach ein ganz neues Verständnis für Yoga und Asanas. Pawanmuktasana sind zwar sehr einfach auszuführen, haben aber eine starke Wirkung auf Körper und Geist Die Achtsamkeit wird auf die eigentliche körperliche
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