Hast Du den Frühling mit Müdigkeit und Dauerschnupfen begonnen, fühlt sich Dein Körper träge und schlaff an? Dann ist es Zeit Deinen Organismus wieder auf Vordermann zu bringen und schädliche Stoffe aus dem Körper leiten. Das machen wir grundsätzlich automatisch mit unserer Atmung oder der Ausscheidung. Mit verschiedenen Yogaübungen aus unserer Detox-Serie wollen wir diese Prozesse aber beschleunigen und harmonisieren sowie den Körper kräftigen. Ideal ist natürlich, wenn diese Übungen mit einer (wenn auch nur zeitweiligen) Änderung der Lebensweise einhergehen. Diese betreffen vor allem die Ernährung: weniger Kaffee, Alkohol, Zucker, Weissmehl und tierische Produkte. Ausserdem sollte man Stre
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