Kakasana: was für gute Nerven!
Mit ein bisschen Übung klappts: die Krähe stärkt das Nervensystem, die Armmuskeln und die Koordination. Die Übung wikt aktivierend, gleichzeitig aber auh harmonisierend. Und wenn man vorher nicht auf die Nase fällt, kann man damit Selbstbewusstsein, Mut, Konzentration und Willenskraft trainieren.
Die Worte von Krishnamurti
Es war einmal ein kleines Guesthouse im pakistanischen Swat Valley. Das hatte eine wunderbare Bibliothek auf einer mit Teppichen ausgelegten Terrasse. So lümmelten die Gäste tagein tagaus auf dem Filzmatten rum und verschlangen ein Buch nach dem anderen. Ich schaffte s in den 6 Wochen, die ich dort verbrachte, gerade mal 100 Seiten - das Buch war von Krishnamurti. Jeder seiner Sätze besticht durch absolute Klarheit und Wahrheit. Sie sind voller Bedeutung, so dass man Stunden
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