5 Minuten Meditation pro Tag
5 Minuten pro Tag für mehr Ausgeglichenheit und Zufriedenheit sollten drin liegen, oder? Versucht mal 2 Wochen lang jeden Tag 5 Minuten zu meditieren. Konzentration auf die Nasenspitze. 10 Atemzüge ohne jegliche Ablenkung. Sobald der geringste Gedanke aufkommt oder die Konzentration abschweift wieder bei 1 beginnen. Folgendes kann Euch dabei helfen: Einen Ort im Haus finden, wo man ungestört meditieren kann Der Ort sollte möglichst wenig Ablenkung bieten Eine bestimmte Zeit f
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