Wir alle kennen das Problem: wir finden Yoga zwar eine super Sache, für das Üben zuhause fehlt aber Zeit und Wille. Wenn Du aber wirklich etwas an Körper und Geist verändern willst, reicht einmal Üben pro Woche im Unterricht nicht. Bist Du bereit, mehr Zeit dem Yoga zu widmen? Dann können Dir folgende Tipps dabei helfen: Tipp 1: Die richtige Zeit Der innere Schweinehund unser grösster Feind wenn es darum geht, zu einer Übungsroutine zu finden. Das Bett ist so schön warm, der Terminkalender voll, viel Arbeit zu erledigen, etc. Überlege zuerst gut, welche Tageszeit für Dich am besten als zum Üben geeignet ist. Wichtig ist, dass Du die ganze Woche über zur selben Zeit/Situation Yoga machen kann
Archiv
{"items":["5f64739d4141fa0017ca0a45","5f64739d4141fa0017ca0a44","5f64739d4141fa0017ca0a43","5f64739df9003200185359ff","5f64739d4141fa0017ca0a42","5f64739d2f373b0017a02cce","5f64739d2f373b0017a02ccc","5f64739d2f373b0017a02ccb","5f64739d2f373b0017a02cca","5f64739d2f373b0017a02cc9"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":22,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":60,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(212,211,211,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":60,"externalInfoWidth":0.75},"container":{"width":220,"galleryWidth":242,"galleryHeight":0,"scrollBase":0,"height":null}}
Archiv
- November 2020 (1)
- August 2020 (1)
- März 2020 (1)
- Oktober 2018 (1)
- August 2018 (1)
- Februar 2018 (1)
- Mai 2017 (1)
- Januar 2017 (1)
- Oktober 2016 (2)
- Mai 2016 (1)
- März 2016 (1)
- Februar 2016 (2)
- Januar 2016 (1)
- Oktober 2015 (6)
- Juni 2015 (2)
- Mai 2015 (1)
- Oktober 2014 (1)
- August 2014 (1)
- Juli 2014 (1)
- Dezember 2013 (1)
- November 2013 (1)
- September 2013 (1)
- Juli 2013 (1)
- Mai 2013 (2)