5 Tipps für Yoga zuhause
Wir alle kennen das Problem: wir finden Yoga zwar eine super Sache, für das Üben zuhause fehlt aber Zeit und Wille. Wenn Du aber wirklich etwas an Körper und Geist verändern willst, reicht einmal Üben pro Woche im Unterricht nicht. Bist Du bereit, mehr Zeit dem Yoga zu widmen? Dann können Dir folgende Tipps dabei helfen: Tipp 1: Die richtige Zeit Der innere Schweinehund unser grösster Feind wenn es darum geht, zu einer Übungsroutine zu finden. Das Bett ist so schön warm, der
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