Sonnengruss von Satchitananda
In den letzten paar Lektionen haben wir den Sonnengruss von Satchitananda in verschiedenen Variationen resp. Schwierigkeitsstufen gelernt. Hier noch mal alle drei Stufen als Video. Alle drei Stufen kann man entweder im üblichen Atemrhythmus oder mit Atemrückhalt üben. Beim Üben mit Atemrückhalt: Einatmen in der Namaskar-Position, gesamter Sonnengruss üben, ausatmen wieder in der Namaskar-Position. Der Anzahl Wiederholungen sind (fast) keine Grenzen gesetzt. 24 Durchgänge sind
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